Change Your ThoughtsĪctively make a conscious decision to change your thought processes. Take a staycation in your comfort zone to regain your composure. You’re there to recharge just like your muscles and mind need time to recharge, so does your mood. You’re not there to hide from your problems or dwell on them. Whatever it is that makes you feel comfortable, get into that zone. Find Your Comfort ZoneĮveryone has a comfort zone, whether it’s food, music, art, a favorite book, movie, TV show, a specific geographic location or group of people. If you’re down, here’s how to get confidence back into your system so you’re ready to take on the world again. There are times, however, when a devastating or unexpected loss can sap you of your poise. If you’re a man, you can’t even attract a mate without it, as women (and even gay men) are attracted to tenacity.
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